TOOTH WEAR
Tooth wear is a common dental issue that affects many people. It can be caused by various factors, including clenching and grinding, acid erosion, and bruxism ( grinding teeth in sleep). While eliminating stress and bad habits is important in preventing tooth wear, other techniques can help. This post will discuss how meditation and breathing techniques can help avoid increased tension in facial muscles, the root cause of clenching and grinding. We will also provide preventative and restorative options for treating tooth wear.
Meditation and Breathing Techniques:
Meditation and breathing techniques can help reduce stress and prevent clenching and grinding, two leading causes of tooth wear. When stressed or anxious, we tend to clench our jaws and grind our teeth, putting unnecessary pressure on our teeth and leading to tooth wear. Practising relaxation can reduce stress levels and decrease the frequency and intensity of clenching and grinding.
Preventative Options:
In addition to the techniques mentioned above, several preventative options are available for treating tooth wear. For example, wearing a night guard while sleeping can help to prevent tooth grinding and protect the teeth from excessive wear. Regular dental check-ups and cleanings can also help detect tooth wear early and prevent it from becoming a more serious issue.
Restorative Options:
Several therapeutic options are available for those who have already experienced tooth wear. Crowns, veneers, and dental bonding are all popular options for restoring the appearance and function of worn teeth. In some cases, dental implants may be recommended if the tooth wear is severe and the tooth can no longer be saved.
In conclusion, tooth wear is a common dental issue that can be prevented and treated with the right approach. Meditation and breathing techniques can help reduce stress and avoid clenching and grinding, while preventative options such as wearing a night guard and regular dental check-ups can help detect and prevent tooth wear. For those who have already experienced tooth wear, restorative options such as crowns, veneers, and dental bonding can help restore the teeth’ appearance and function.
If you suffer from tooth wear, please get in touch and see what treatment options are available.